Expertise: Weight Loss, Mental Growth Languages: English, Dutch Louis has years of experience as a personal trainer and lifestyle coach. He specialises in developing an effective plan that is tailored to your personal goals and needs. Instead of just focusing on the result of weight loss, he focuses on the process of losing weight itself. The process is a journey of self-discovery and change. During his sessions you focus on small behavioural changes to achieve your goal. It's about focusing on what you want to do every day and making small improvements in your lifestyle, such as eating healthy, exercising regularly, and managing stress. By focusing on these small changes, you will see your results, but more importantly, you will feel a sense of control over your own health and well-being.